Depression & Anxiety- How it starts and how to come out of it
I’m Registered MBACP Person Centred Counsellor, I ran my own private practice and founded a community project that offers free therapy in East London. I too experienced depression, anxiety, self-harm and trauma, since managing to overcome these I have dedicated my professional life to be involved in projects that actively support people experiencing problems with their emotional and mental health. Let me explain first that I’ve started writing because my clients have told me